Have you ever felt stressed out, juggling too many parts of your life and rushing to keep up? Have you ever felt that you were not in control of your life? If so, it may be that you are finding it difficult to balance the different parts of your life and to give time to the parts that really matter to you. This can take its toll on your health and well-being, contributing to symptoms such as insomnia, headaches, digestive problems, burnout and depression.
If you feel you are ready to take a look at having more work/life balance, you may want to do the following interesting exercise called the Wheel of Life. It’s fun to do and very enlightening. Work/life balance is one of the areas I work on with clients.
I am interested in your results – if you wish, do email it to me and let me know if you would like a free consultation. Contact me